Welcome, how can i help you?
Calmness and Clarity
in your life that helps you recover from
Depression and Anxiety
or
Increase your Performance Focus
About Us
In my therapy room, or online, I can help you to find calmness and clarity in your life using Solution Focused Brief Therapy Conversation and/or Clinical Hypnosis. I help you to find the solutions to improve your mental health or to improve your performance with something you need to focus on, be that a sporting, academic or other goal. I do this by helping you to be free from negative thoughts, enabling you to like yourself again and empowering you to invest in you. Motivation follows action, not the other way round and the first action you can take is to start looking after you. Self-care is not selfish, it's essential.
I have always enjoyed helping people and during my past career as an accountant I was able to build a rapport with the people I worked with that meant that they trusted me. Often that trust meant they would also share with me other details of their lives, not just financial information, and mental health and the stress of goals and targets was often discussed. Now I successfully use that same rapport and trust and my new skills and qualifications to help others move towards improved mental health or goal achievement.
So if you are living under a black cloud or feeling so alert that it feels like you cannot focus or take control of anything get in touch to find out more. I can help you find the calmness and clarity you need to get your life back on track and move forward.
Once you have decided you need help I can offer you Solution focused brief talking therapy and/or clinical hypnotherapy are safe, effective methods that help you move on from the past, imagine and plan a brighter future whilst enabling you to enjoy your life right now. Book an appointment and we can start by discussing your best hopes for investing time in yourself and your happiness.
Depression and Anxiety
Do you find it hard to climb out of bed? Looking for a return to awaking refreshed and raring to go?
Or maybe you are on constant alert (heightened anxiety) . Hoping to live a calmer life.
I can help.
Performance Focus
Booked to do that challenge and now thinking what have I done?
Told your boss you can meet some incredibly difficult deadline?
Wondering how you are going to succeed at that mile swim or finishing the latest piece of work on time. I can help you from the starting line to the finish. More focus, more belief in yourself and steps that take you to the end.