Welcome, how can i help you?
Calmness and Clarity
in your life that helps you recover from
Depression and Anxiety
or
Increase your Performance Focus
About Us
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Does this sound like you?
- Not enough time in the day.
- Not sure what to do next.
- Unable to focus.
- Climbing out of bed each morning is increasingly difficult.
- Worried about getting back into normality post Covid 19.
- Feeling sad.
- Fed up of a phobia or habit interfering in your life.
- Wanting to have a better start to 2021
- Want to remember how to enjoy feeling the sun on your face.
Do you want to:
- Prioritize time for yourself.
- Take the first step forward.
- Find some Focus.
- Wake feeling refreshed and excited to start the day.
- Lower any anxiety about re-entering life after Covid 19.
- Find something that will make each day better.
- Start to conquer a fear or habit.
- Start the New Year feeling happier.
- Enjoy each new day.
Unlock your potential
I listen with compassion, without judgement and help you find your own solutions for moving forward.
I do not offer advice or suggest what you should do. I help you work out the answers and provide you with the tools to help you move forward.
In the therapy room, or on line, you are the expert in your life. I help you use that expertise to unlock your potential.
Want to find out more?
Book an appointment by calling 07903 774961 and we can start by discussing your best hopes for investing time in yourself and your happiness.
Depression and Anxiety
Do you find it hard to climb out of bed? Looking for a return to awaking refreshed and raring to go?
Or maybe you are on constant alert (heightened anxiety) . Hoping to live a calmer life.
I can help.
Performance Focus
Booked to do that challenge and now thinking what have I done?
Told your boss you can meet some incredibly difficult deadline?
Wondering how you are going to succeed at that mile swim or finishing the latest piece of work on time. I can help you from the starting line to the finish. More focus, more belief in yourself and steps that take you to the end.