Lisa Hartford MSc
Riverview Wellbeing Therapies
Solution Focused Talking Therapy and Counselling
Helping you find your solutions to
achieving your best hopes.
About you
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Does this sound like you?
- Struggling with starting further education or a new job.
- Feeling anxious and stressed.
- Unable to focus.
- Climbing out of bed each morning is increasingly difficult.
- Worried the imact Covid 19 had on your or your loved ones.
- Feeling sad.
- Fed up of a phobia or habit interfering in your life.
- Want to remember how to enjoy feeling the sun on your face.
Do you want to:
- Prioritize time for yourself.
- Take the first step forward to a happier future.
- Find some Focus.
- Wake feeling refreshed and excited to start the day.
- Lower any anxiety about life after Covid 19.
- Find something that will make each day better.
- Start to conquer a fear or habit.
- Finish 2023 on a high.
- Enjoy each new day.
Unlock your potential
I listen with compassion, without judgement and help you find your own solutions for moving forward.
I do not offer advice or suggest what you should do. I help you work out the answers and provide you with the tools to help you move forward.
In the therapy room, or on line, you are the expert in your life. I help you use that expertise to unlock your potential.
Want to find out more?
Book an appointment by calling 07903 774961 and we can start by discussing your best hopes for investing time in yourself and your happiness.
Depression and Anxiety
Do you find it hard to climb out of bed? Looking for a return to awaking refreshed and raring to go?
Or maybe you are on constant alert (heightened anxiety) . Hoping to live a calmer life.
I can help.
Performance Focus
Booked to do that challenge and now thinking what have I done?
Told your boss you can meet some incredibly difficult deadline?
Wondering how you are going to succeed at that mile swim or finishing the latest piece of work on time. I can help you from the starting line to the finish. More focus, more belief in yourself and steps that take you to the end.